The Guelph Wellington Seniors Association’s Community Support Services offers a Gentle Exercise Class at Trinity in the Norfolk Room from 10:45-11:45 a.m. The class is composed of cardiovascular, balance, strength training and stretching components and lead by trained senior volunteer leaders. People over age 55 of all fitness levels are encouraged to participate. All exercises can be modified by the leaders to accommodate challenges and chairs are always available. For more information, contact Margaret Iutzi, Feeling Better Move Well program coordinator at: 519-822-1260 #2747. Suggested $2 donation.