Join us for any-fitness-level’ class will begin. Participants are asked to bring their own hand weights, refillable water bottle, wear comfortable clothes and gym shoes. Chairs are always available. Music provides the background for cardiovascular, strength, balance and stretching exercises. Group size is limited to 15 people. Class is Tuesday mornings and registration is required. Please contact Sarah in the Church Office firstname.lastname@example.org or (519) 824-4800 ex 1.