A Little Peace and Quiet
Welcome to this meditation series - 6 opportunities to be quiet and meditate on the 2nd & 4th Tuesdays of the month from 9:30 – 10:00 am.
Each week has a different theme:
Feb 13: Release criticism and cultivate self love and self compassion
Feb 27: Release comparison with others and cultivate self acceptance
March 13: Release discontent and cultivate gratitude
March 27: Release a sense of injustice and cultivate forgiveness
April 10: Release uncertainty and cultivate openness
April 24: Release worry and cultivate joy
Come for all; or for as many as you wish, or are able. Each session is only 30 minutes long; long enough to reap the benefits, and short enough to fit into busy lives....